Master your mind, manage stress and boost your
productivity!
Mindfulness at Work For Dummies provides essential guidance
for employees at all levels of an organization who are
seeking more focus and clarity in their work. It
explains how mindfulness can help employers wishing to
implement mindful practices into the workplace, and provides
leaders and mentors within an organization with the tools they need
to become more effective leaders and coaches. The audio
download contains guided mindfulness exercises and
meditations suited to workplace scenarios, a core feature of
mindfulness programmes.
Mindfulness at Work For Dummies includes:
* An introduction to mindfulness, and how it can help improve
working behaviour
* An explanation of how the brain retains new mindful
working patterns... with a bit of practice!
* Useful tips on incorporating mindfulness into your working
day
* How organisations can benefit from implementing mindful
approaches to work
* Guidance for leaders on how mindfulness can help develop their
leadership qualities
