Behavioral Activation Workbook for Depression

Powerful Strategies to Boost Your Mood and Build a Better Life

von

Josefowitz, NinaSwallow, Stephen R.

eBookPDFDRM AdobeElectronic Book

Verkaufsrang344701in

CHF31.60

eBookabCHF31.60

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People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.

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