Find the motivation you need to lose weight and keep it off for good! Features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes; numerous tips and tricks to burn more calories throughout the day.
Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.
The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.
