The Lotus Mind: Insights from Contemporary Meditation Research offers a thorough and comprehensive exploration of meditation through the lens of modern scientific inquiry. This anthology begins with an illuminating foreword, which sets the stage for a deep dive into the diverse methodologies and effects of meditation practices such as focused attention, open monitoring, and loving-kindness meditations. Each article in this collection scrutinizes various aspects of meditation-from cognitive enhancements in attention and creativity to the subjective experiences of practitioners using ancient techniques like Viniyoga. Other studies highlight the demographic and psychological profiles of meditators in the U.S., the profound effects of technology-augmented compassion meditation, and the promising benefits of mindfulness meditation for chronic pain management. This volume also extends its focus to the neural and structural changes observed in adolescents practicing meditation and investigates the outcomes of meditation frequency on end results. Bridging traditional beliefs and modern psychological theories, this book offers a valuable perspective to those interested in the empirical and experiential dimensions of meditation, ultimately guiding readers toward a deeper understanding of how meditation can contribute to holistic well-being. Whether you're a practitioner, researcher, or simply curious about the scientific underpinnings of meditation, The Lotus Mind provides substantial insights and a rich resource for exploring the transformative potential of these ancient practices.Quality Research Publishing is dedicated to making knowledge more accessible to the general public by curating a topical compilation of the latest research on various subjects and providing plain language summaries.Each of the articles in this book is available individually and digitally without cost. However, we believe it is important for the contextualizing and sharing of educational and scientific work to curate this research in a way that is understandable and helpful to the average person seeking deeper knowledge of a particular subject.The research articles compiled for this book were published under a permissive Creative Commons license, are in the public domain, or have no copyright restrictions, permitting their use in this book. If you have questions about the licensing of any article, please visit qualityresearchpublishing.com.
