The Align Method

A Modern Movement Guide to Awaken and Strengthen Your Body and Mind

von

Alexander, AaronStarrett, KellyGeleitwort

BuchPaperback

Verkaufsrang12214inGesundheit

CHF23.90

BuchabCHF23.90

eBookCHF9.00

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Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

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ISBN/GTIN978-1-5387-1613-7

ProduktartBuch

EinbandPaperback

FormatTrade Paperback (UK)

VerlagLittle, Brown and CompanyGrand Central Publishing

Erscheinungsdatum10.03.2022

SpracheEnglisch

MasseBreite 132 mm, Höhe 200 mm, Dicke 24 mm

Gewicht260 g

WarengruppeMedizin

KategorieGesundheit

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Über die Autorin/den Autor

Alexander, AaronStarrett, KellyGeleitwort

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.