Make Food Your Friend Again
In The Restaurant Diet's Second Edition, Fred Bollaci reveals his story of
growing up in an Italian-American family. He also reveals how his
parents' divorce led to his compulsive overeating. After experiencing the
heartbreaking ups and downs of weight gain and weight loss over several
decades, Bollaci developed an easy-to-follow, four-phase plan that led to
an impressive 150-pound weight loss that he has maintained for years. In
this Second Edition, he:
. Explains how to ask important questions of restaurant staff so
that your dine-in favorites can be tailored to your dietary needs,
. Encourages you to trust your gut, your inner "knowing," or your
sixth sense to help you make the best choices on your personal
weight-loss journey,
. Provides practical weight-loss and healthy gourmet living
solutions, including customized one-on-one private coaching and
consulting services.
As Bollaci teaches readers how to eat out and lose weight, he reveals the
real secret: it's about why one overeats in the first place. Bollaci shares
how he tackled emotional issues that led to compulsive overeating
through an integrated spiritual approach. As a result, he looks great, feels
great, and can enjoy a healthy gourmet lifestyle wherever he is. And if he
can become his best self, then you can too.
