Our mental, physical, and emotional states are all closely interlinked when it comes to health. If one of these states becomes weaker than the others, creating an unhealthy imbalance, there are certain things we can do to reinstate balance. This involves a range of strategies relating to our ability to reflect and connect with ourselves and the environment. Though it may not be so easy to see, there are many instances in which we can look inwards to our own knowledge and perception to heal, before automatically turning to regular health services.'I Know You Know', is both the title of this book and a message, that we all have the ability within us to take charge of our own health and wellbeing. We each already have the tools and knowledge within us to self-heal and seek harmony in life - sometimes all it takes is a new way of approaching healing.What does it mean to heal holistically? To what degree can we control our own wellbeing? Health with harmony is a complex journey, which takes many unexpected twists and turns, and dips into various aspects of life. 'I Know You Know' integrates traditional Eastern and contemporary Western medicine concepts, and we invite you to explore how your life fits into this way of thinking. Through introducing various new modes of thinking and some practical strategies to apply these to your own life, we hope to help you learn how you can navigate the complexities of your wellbeing in different ways.Regardless of whether you come from a background of traditional or contemporary healing philosophy or experiences, or are just beginning on your healing journey, this introductory book brings us all together. With open-mindedness, we can develop greater awareness of our own wellbeing and perceive new ways in which we can apply this thinking to our own experiences and decisions in life.
