The Align Method

A Modern Movement Guide to Awaken and Strengthen Your Body and Mind

Alexander, AaronStarrett, KellyAvant-propos

LivreLivre de poche

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Description

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Détails

ISBN/GTIN978-1-5387-1613-7

Type de produitLivre

ReliureLivre de poche

FormatTrade paperback (Royaume-Uni)

ÉditeurLittle, Brown and CompanyGrand Central Publishing

Date de parution10.03.2022

LangueAnglais

DimensionsLargeur 132 mm, Hauteur 200 mm, Épaisseur 24 mm

Poids260 g

Groupe de produitsSanté

CatégorieSanté

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Auteur

Alexander, AaronStarrett, KellyAvant-propos

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.