Couverture No Meat Athlete, Revised and Expanded

No Meat Athlete, Revised and Expanded

A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!]

Frazier, MattRuscigno, MattBrazier, BrendanAvant-propos

LivreLivre de poche

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Description

No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle.

Détails

ISBN/GTIN978-1-59233-859-7

Type de produitLivre

ReliureLivre de poche

ÉditeurQuarto Publishing GroupFair Winds Press

Date de parution08.11.2018

Edition2. A.

LangueAnglais

DimensionsLargeur 191 mm, Hauteur 235 mm, Épaisseur 16 mm

Poids565 g

Groupe de produitsSport & automobile

CatégorieFitness

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Auteur

Frazier, MattRuscigno, MattBrazier, BrendanAvant-propos

Matthew Ruscigno, M.P.H., R.D., holds two degrees in nutrition and is past chair of the Vegetarian Nutrition Dietary Practice Group of the Academy of Nutrition and Dietetics. In addition to his public health work, Matthew has a private practice and works closely with vegan athletes. An athlete himself, he has raced "The World's Toughest Iron-Distance Triathlon" in Eidfjord, Norway, ultra-marathons, and 24-hour mountain bike races. He is a 3-time finisher of the Furnace Creek 508, a 500-mile non-stop bike race that National Geographic calls the 8th hardest race in the world. Matthew contributed to the bestseller Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes by Isa Chandra Moskowitz.Brendan Brazier is the formulator and cofounder of Vega, bestselling author of the Thrive book series, and editor in chief of Alive magazine. He´s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world´s leading authorities on plant-based performance nutrition and works with several NHL, NFL, MLB, UFC, and Olympic plant-based athletes. He lives in Asheville, North Carolina.